Posts In Category

Health

Fresh-Vegetables
Health

By: Skyler Rowe   You are what you eat… People don’t realize how much of an affect their dietary habits have on their body. Daily, millions of Americans fill their bodies with harmful, fatty toxins that slow them down and make them feel lazy. Food is a powerful drug that

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ee4d2605d55213433fbe5a4fb4d45afa
Health

By: Skyler Rowe   A few weeks ago, my friends and I were having a discussion about sex. Out of curiosity, I brought up the topic of masturbation and wanted to know their take on it. Immediately, I could tell it made my friends slightly uncomfortable by the way they

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stress
Health

By: Ryan Turner   Ever feel depressed, stressed out and lacking confidence? Well, exercise is the medicine you’ve been looking for. Research has shown that physical activities are a powerful but often neglected cure for mild to moderate depression. Exercise releases chemical in your brain called “Endorphins”. These chemicals interact

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unnamed
Health

BY: Ryan Turner The physical benefits of exercising entail many different dimensions that contribute to our overall health. Daily physical fitness creates better wellness. This includes reducing the risk of heart disease, lowering blood pressure and most importantly, helping to live a fit healthy lifestyle. There are so many positive

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gym
Health

By: Ryan Turner Ryan Turner started out empowering the community, which led to countless opportunities to pursue his dream as a personal trainer and health and wellness coach. With his knowledge in nutrition and physical education, his objective is to help lead the community to a healthier, active lifestyle. Through

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