Posts Tagged

Exercise

stress
Health

By: Ryan Turner   Ever feel depressed, stressed out and lacking confidence? Well, exercise is the medicine you’ve been looking for. Research has shown that physical activities are a powerful but often neglected cure for mild to moderate depression. Exercise releases chemical in your brain called “Endorphins”. These chemicals interact

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gym
Health

By: Ryan Turner Ryan Turner started out empowering the community, which led to countless opportunities to pursue his dream as a personal trainer and health and wellness coach. With his knowledge in nutrition and physical education, his objective is to help lead the community to a healthier, active lifestyle. Through

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