Posts Tagged

Fitness

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Health

BY: Ryan Turner The physical benefits of exercising entail many different dimensions that contribute to our overall health. Daily physical fitness creates better wellness. This includes reducing the risk of heart disease, lowering blood pressure and most importantly, helping to live a fit healthy lifestyle. There are so many positive

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Health

By: Ryan Turner Ryan Turner started out empowering the community, which led to countless opportunities to pursue his dream as a personal trainer and health and wellness coach. With his knowledge in nutrition and physical education, his objective is to help lead the community to a healthier, active lifestyle. Through

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