Posts Tagged

health

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Education

I read a recent study in the latest issue of The Journal of Black Psychology, Vol. 43, No. 4, which discussed “Stressful Life Circumstances, Resources for Support, and African American Children’s Psychological Symptoms”. As a member of the Black Association of Black Psychologists, I am able to read very impressive

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Fresh-Vegetables
Health

By: Skyler Rowe   You are what you eat… People don’t realize how much of an affect their dietary habits have on their body. Daily, millions of Americans fill their bodies with harmful, fatty toxins that slow them down and make them feel lazy. Food is a powerful drug that

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Psycho Therapist and Educator Alike Chandler. Photo by Khalia Green ©2016
Education

By: Alike Zesiro Chandler, M.Ed Multicultural Education, M.A. Clinical Psychology, Pre-license therapist   Love & Hip Hop Atlanta’s Jocelyn Hernandez and Steve J and the Real Housewives of Atlanta’s Nene Leaks are among a number of reality TV celebs that have utilized psychotherapy as an acceptable means of crisis intervention, ranging

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stress
Health

By: Ryan Turner   Ever feel depressed, stressed out and lacking confidence? Well, exercise is the medicine you’ve been looking for. Research has shown that physical activities are a powerful but often neglected cure for mild to moderate depression. Exercise releases chemical in your brain called “Endorphins”. These chemicals interact

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Health

BY: Ryan Turner The physical benefits of exercising entail many different dimensions that contribute to our overall health. Daily physical fitness creates better wellness. This includes reducing the risk of heart disease, lowering blood pressure and most importantly, helping to live a fit healthy lifestyle. There are so many positive

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